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“Add flowers to your home, write kinder words in your journal — take back your power by finding the beauty around you.

One of the easiest ways to raise your vibration is to pull your energy from what feels heavy by creating more beauty for yourself. Whether that’s adding flowers to your home, writing kind words in your journal or taking your pup for a walk, noticing how beautiful people’s smiles are. Today do one thing to create more beauty, whatever that looks like for you.

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“Have you been in nature lately? It has a way of curing everything. Walk barefoot, breathe with the trees. Your nervous system will reset and you’ll feel more steady.”

Anytime I feel stuck, I know it’s a sign I need to be with nature. Whether it’s walking to a park and sitting under a tree, finding water and exploring rocks and shells or even just getting outside on my balcony and breathing three deep breaths of fresh air. The negative ions calm our systems and make us better problem solvers. Nature also reminds us how little our problems really are in the bigger scheme of things. Today, before anything else, get outside. Let your intuition guide you. Where do you feel called to wonder towards?

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“Changes are afoot. Like a seed in soil or a baby growing in the womb — just because your desire isn’t visible, doesn’t mean it’s not on the way to you. Trust the process. All is good.”

As humans we often need physical proof to believe our desires are manifesting for us. Without it we can become doubtful that things are actually working out. I experienced this a lot when I first became pregnant. Every day I wondered if the baby was really inside of me, because I couldn’t feel it or see anything. Eventually I was able to feel the baby’s kicks and I knew for sure the baby was alive and well. Your desires are like that too. It takes time for our manifestations to grow physical proof. It doesn’t mean your dreams aren’t unfolding or that you haven’t shifted energy in a powerful way. Today, imagine your desire like a seed deep in the ground. While it isn’t visible to you, it doesn’t mean it’s not growing powerfully to be visible soon. In fact, that’s exactly what is happening — so keep up the momentum and tend to it. How can you act as if? What can you do to keep up the momentum?