Posts tagged setting boundaries
how to unhook your energy (for empaths/hsp)
how to unhook your energy (for empaths/hsp)

It’s Gemini season. A season that asks us “who do we need to connect with to get where we want to go?” A type of energy that supports the sharing of ideas and opinions in order to reach our goals. It’s a social energy that knows the power of togetherness and teamwork. This year though, the person we most need to connect with is ourselves. Here are a few things I’ve been doing to disconnect to reconnect with myself, to create space to hear myself outside of the noise of others/the collective mindset. Tips and tools that might also help you if you are also highly sensitive.

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HealingRobinCreating Boundaries, Tips for Disconnecting, protecting your energy, setting boundaries, healthy nervous systemComment
Give & Take or Give Until You Break? The Art of Receiving
Give & Take or Give Until You Break? The Art of Receiving

This world runs on give and take.

Ebb and flow.

Doing for others and having others do for you.

But for us empaths, it often looks like give until you break.

Or burn out.

Or get sick.

Because we are upper chakra beings (if you joined me for the free course I lead last week, you know what that means! If you didn’t, I’m running it again mid December. Here’s the link to join waitlist.) with big hearts that enjoy giving back and helping others. Which is a beautiful thing until it isn’t.

Over-giving leads to feeling drained and from a drained place, it’s impossible to create change.

The topic of receiving has been a big one for me this year.

I had to learn to receive payment for my expertise.

I had to learn to receive compliments and praise.

I had to learn to receive support and feedback from those who love me and those who have the knowledge I need to keep my business growing.

And it wasn’t easy because to me, giving was an addiction.

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Being an EmpathRobinburnout, setting boundaries, being an empath, recovery